Trudi Edmeades explores the purpose behind and the practical strategies for incorporating cognitive elements into your bodyweight exercise classes for seniors.
If you’re just starting your social media journey, adding a bit of scientific rationale to the mix can be a game-changer! Steve Grant explains.
Business broker Cameron Prosser recommends every business owner has an exit strategy in mind (i.e., to one day have your business ready to sell), even in the early days of your business. Read on to learn more.
Raising The Bar is published by FITREC and HealthyPeople. Before trying any new exercise, nutrition or health regimes, you should seek clearance from an appropriate health, medical or fitness professional. The information in this publication is not a substitute for advice or consultation with any health, medical or fitness professional. The health and fitness industries often provide conflicting – sometimes even contradictory – information; as the reader it is your responsibility to safely determine what does or does not work for you. Any prices stated are the recommended retail prices in Australian currency and may be subject to change. While every effort is made to ensure accuracy, all parties associated with the production and publishing of this magazine accept no responsibility for the correctness of any facts and the copyright responsibility of all articles lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of other authors, the publisher or any of its production or publishing team. Copyright ©2024. All rights reserved. No material in this magazine may be reproduced without written consent from the publisher.
