Functional Training Institute’s Tim Sunderland, explains the benefits and potential dangers of high intensity interval training (HIIT), and how it differs from its abandoned cousin, steady state training (SST).
Director/Owner of Gymhub Steve Grant, reveals his top 10 tips to boost your gym’s profit, without having to add new members. And PS. They don’t require you to spend your hard-earned money advertising on expensive, hyper-competitive marketing platforms.
BaseGX is an innovative, entry-level certification course that has been specifically designed for those wishing to teach in studios that deliver their own bespoke programming and in-house instructor training. Jessica Bryant from the AIF, explains.
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