Issue 15
The impact of Sleep on Health And Fat Loss
Improving sleep patterns in your clients can be a powerful tool for promoting fat loss and overall health. Kelly Weideman explains.
01/12/2023
Category: Issue 15
Issue 15
Tapering: Optimising Performance Through Strategic Rest
Lachlan Moriarty explores what tapering is, why it is important, and the correct methodology for effectively tapering your clients.
01/12/2023
Issue 15
Slow the pace, improve the mindset
Want to provide members and clients with simple tools to help them manage everyday stress and anxiety? Jenny Harrison discusses Tai Chi and Qigong.
01/12/2023