
Issue 16
Choking under pressure and how to overcome it
Sarah Shortt shares these hacks to help you avoid ‘choking’ and maintain peak performance when it counts.

Sarah Shortt shares these hacks to help you avoid ‘choking’ and maintain peak performance when it counts.

There are changes being proposed to Australia’s National Disability Insurance Scheme (NDIS). Inclusion specialist Tommy Trout explores these changes.

As a fitness professional you’ll find yourself fielding questions from clients about running technique and training. Tim Karajas shares these top tips to improve running techniques.