
Issue 18
The Role Of Meditation Therapy In Weight Management
Explore the power of specialised meditation in supporting clients’ weight management goals with Laurie Arrowsmith.

Explore the power of specialised meditation in supporting clients’ weight management goals with Laurie Arrowsmith.

This practical guide walks you through the main steps to get your fitness business going in Australia… FAST! Johann Oberholzer explains.

Whether you’re a newly certified personal trainer, a seasoned combat athlete, or a boxing enthusiast, teaching boxing for fitness requires specific education and training. Hays Daewoud explains.