Issue 20
The Impact of a Gym Membership on Longevity
New research reveals working out at the gym could amplify the effect, adding years to our life and life to our years. Emma Hogan explains.
03/07/2025
Category: Issue 20
Issue 20
Optimising the Nervous System for Better Training and Recovery Outcomes
Victor Popov explores the key role of the nervous system in human performance and how trainers, coaches and therapists can optimise client outcomes by understanding and leveraging it.
03/07/2025
Issue 20
Strength Beyond the Surface: Why the Fitness Industry Must Lead the Charge in Restoring Power, Function and Purpose in Later Life
Ken Baldwin declares a call to arms for fitness and allied health industries to offer strength and power training for older adults as standard practice.
03/07/2025
Issue 20
60 High-Converting Gym Email Subject Lines to Generate More Leads
Steve Grant provides 60 winning email subject lines to help your gym generate more leads.
02/07/2025
Issue 20
Why the ‘Big Three Lifts’ aren’t Always the Answer
Shannon Green explores whether squats, deadlifts and presses really are the ultimate three exercises.
02/07/2025
Issue 20
You’re the Hero – We’ll Prove It
Every day you lace up, show up, and lift up the people around you.
02/07/2025