Category: Issue 6

2020 could have pushed even the calmest person to the brink! So here is a unique DR ABC model from Mark Mathieson, to provide some much-needed mental health first aid.

The fitness industry won’t be regulated, so let’s just get on with it.

In this new feature we’ll share topics that provoke thought and inspire conversation. So keep an eye on our Facebook page, where we’ll invite your input on these topics. Or you can share your thoughts directly by emailing them to editor@fitrec.org – we look forward to having you join in the conversation.