
The Impact of a Gym Membership on Longevity
New research reveals working out at the gym could amplify the effect, adding years to our life and life to our years. Emma Hogan explains.
New research reveals working out at the gym could amplify the effect, adding years to our life and life to our years. Emma Hogan explains.
Victor Popov explores the key role of the nervous system in human performance and how trainers, coaches and therapists can optimise client outcomes by understanding and leveraging it.
Ken Baldwin declares a call to arms for fitness and allied health industries to offer strength and power training for older adults as standard practice.
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