
Issue 19
HIIT Without The Hurt – Adapting Interval Training For Older Adults
Trudi Edmeades explores how to develop safe and effective HIIT strategies for older participants, to ensure they can reap the benefits without unnecessary risks.

Trudi Edmeades explores how to develop safe and effective HIIT strategies for older participants, to ensure they can reap the benefits without unnecessary risks.

Steve Grant shares six strategies that you can adapt to reduce your gym’s expenses and increase profit.

As a fitness professional, understanding how to adapt training to support women at different life stages isn’t just good practice, it’s essential. Mish Wright explains.