Issue 20
HIIT vs Steady-State Cardio: The Trainer’s Guide to Smarter Programming
When it comes to cardio, one question keeps popping up: “Which is better – HIIT or steady-state cardio?” Steve Irwin explains.
09/07/2025
Tag: Education
Issue 20
Why Continuous Upskilling is the Key to Longevity and Success in the Fitness Industry
In the rapidly evolving fitness industry, professionals who prioritise continuous learning and upskilling stand out as leaders and innovators.
Tony Attridge explains.
09/07/2025
Issue 20
Understanding Cold Sensitivity in Older Adults
Trudi Edmeades explores why older clients and participants are more sensitive to the colder weather, and what we – as fitness professionals – can do to accommodate them this winter.
08/07/2025