
Why Reverse Grip The Deadlift
The deadlift is a cornerstone of strength training, but the grip we choose can significantly impact our performance and safety. Tim Sunderland explains.
The deadlift is a cornerstone of strength training, but the grip we choose can significantly impact our performance and safety. Tim Sunderland explains.
Force production is the ability to generate muscular force. It is a core component of virtually every athletic endeavour – it is what propels a sprinter off the blocks, powers a weightlifter through a snatch, and drives a swimmer through the water. Tim Sunderland explains.
Functional Training Institute’s Tim Sunderland, explains the benefits and potential dangers of high intensity interval training (HIIT), and how it differs from its abandoned cousin, steady state training (SST).
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