Issue 18
Why Reverse Grip The Deadlift
The deadlift is a cornerstone of strength training, but the grip we choose can significantly impact our performance and safety. Tim Sunderland explains.
04/11/2024
Tag: FTI
Issue 17
Maximising Athletic Performance: Understanding Maximal Versus Rate Of Force Production
Force production is the ability to generate muscular force. It is a core component of virtually every athletic endeavour – it is what propels a sprinter off the blocks, powers a weightlifter through a snatch, and drives a swimmer through the water. Tim Sunderland explains.
08/07/2024
Issue 16
Movement-Based Strength
Tim Sunderland explores four key areas to ensure variety within your strength programs, so your clients can continue to produce the results they desire.
09/04/2024