inspiration for extraordinary fitness careers


Tag: FTI

Issue 11

The truth about HIIT and SST

Functional Training Institute’s Tim Sunderland, explains the benefits and potential dangers of high intensity interval training (HIIT), and how it differs from its abandoned cousin, steady state training (SST).

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Issue 10

Friends of Fitrec

Friends of FITREC are respected industry suppliers. Check out these leading industry suppliers and what they can do for you.

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