Issue 18
Why Reverse Grip The Deadlift
The deadlift is a cornerstone of strength training, but the grip we choose can significantly impact our performance and safety. Tim Sunderland explains.
04/11/2024
Tag: FTI
Issue 17
Maximising Athletic Performance: Understanding Maximal Versus Rate Of Force Production
Force production is the ability to generate muscular force. It is a core component of virtually every athletic endeavour – it is what propels a sprinter off the blocks, powers a weightlifter through a snatch, and drives a swimmer through the water. Tim Sunderland explains.
08/07/2024
Issue 16
Movement-Based Strength
Tim Sunderland explores four key areas to ensure variety within your strength programs, so your clients can continue to produce the results they desire.
09/04/2024
Issue 11
The truth about HIIT and SST
Functional Training Institute’s Tim Sunderland, explains the benefits and potential dangers of high intensity interval training (HIIT), and how it differs from its abandoned cousin, steady state training (SST).
21/07/2022
Issue 10
Friends of Fitrec
Friends of FITREC are respected industry suppliers. Check out these leading industry suppliers and what they can do for you.
03/04/2022