Issue 20
HIIT vs Steady-State Cardio: The Trainer’s Guide to Smarter Programming
When it comes to cardio, one question keeps popping up: “Which is better – HIIT or steady-state cardio?” Steve Irwin explains.
09/07/2025
Tag: HIIT
Issue 11
The truth about HIIT and SST
Functional Training Institute’s Tim Sunderland, explains the benefits and potential dangers of high intensity interval training (HIIT), and how it differs from its abandoned cousin, steady state training (SST).
21/07/2022