RAISING

inspiration for extraordinary fitness careers

THE BAR

Tag: HIIT

Issue 23

Good News for HIIT Instructors

Jonathan Tustain shares new research that suggests the benefits of high-intensity training may deliver greater heart protection than first thought, and even trigger cancer-fighting effects in as little as 10 minutes.

25/06/2026

Issue 20

HIIT vs Steady-State Cardio: The Trainer’s Guide to Smarter Programming

When it comes to cardio, one question keeps popping up: “Which is better – HIIT or steady-state cardio?” Steve Irwin explains.

09/07/2025

Issue 11

The truth about HIIT and SST

Functional Training Institute’s Tim Sunderland, explains the benefits and potential dangers of high intensity interval training (HIIT), and how it differs from its abandoned cousin, steady state training (SST).

21/07/2022

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