Issue 17
Recovery: The Future of the Fitness Industry
Ian O’Dwyer explains the importance of fluid flow through hard and soft tissue, and its role in recovery.
02/07/2024
Tag: Ian O’Dwyer
Issue 4
The Body According to Soma: Move, Feel, and Live Better
Let’s take a well-earned break from the COVID-19 topic, by distracting ourselves with the SOMA perspective of the body, which has been developed by leading sports conditioner, coach and movement expert, Ian O’Dwyer.
23/10/2023
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The Importance of Healthy Tissue
Good tissue health is essential because healthy tissues enable us to move, feel and live better, plus it plays a critical role in recovery and wellbeing.
24/07/2023