Issue 21
More Than Dumbbells: Small Ball Training for Older Adults
Trudi Edmeades explores the benefits of small ball exercises for older adults.
11/11/2025
Tag: Older Adults
Issue 20
Understanding Cold Sensitivity in Older Adults
Trudi Edmeades explores why older clients and participants are more sensitive to the colder weather, and what we – as fitness professionals – can do to accommodate them this winter.
08/07/2025
Issue 11
Effects of lockdown on balance in older adults
We’ve heard about the detrimental effect that lockdowns have had on people’s mental and physical health, but another area of health also took a hit – balance. Trudi Edmeades from Third Age Fitness, explains.
22/07/2022