Issue 20
HIIT vs Steady-State Cardio: The Trainer’s Guide to Smarter Programming
When it comes to cardio, one question keeps popping up: “Which is better – HIIT or steady-state cardio?” Steve Irwin explains.
09/07/2025
Tag: Steve Irwin
All
Barefoot Training… Should We Or Should We Not?
It is only in the last few generations that we have become so reliant on shoes, and in the process, we have lost some of the basic and essential motor patterns and movement skills. Steve Irwin explains.
04/11/2024