Historically, research into the bench press has concentrated on performance outcomes, often neglecting the potential trade-offs associated with different techniques. Tim Sunderland breaks down the key findings of a 2024 study and the practical applications for personal trainers.
The deadlift is a cornerstone of strength training, but the grip we choose can significantly impact our performance and safety. Tim Sunderland explains.
Force production is the ability to generate muscular force. It is a core component of virtually every athletic endeavour – it is what propels a sprinter off the blocks, powers a weightlifter through a snatch, and drives a swimmer through the water. Tim Sunderland explains.
Tim Sunderland explores four key areas to ensure variety within your strength programs, so your clients can continue to produce the results they desire.
The journey for your clients and members to achieve their fitness goals is an ongoing process of growth and improvement. Tim Sunderland explores.
Functional Training Institute’s Tim Sunderland, explains the benefits and potential dangers of high intensity interval training (HIIT), and how it differs from its abandoned cousin, steady state training (SST).