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Combining Cognitive Challenges With Bodyweight Exercises For Older Adults

Trudi Edmeades explores the purpose behind and the practical strategies for incorporating cognitive elements into your bodyweight exercise classes for seniors.

04/11/2024

Issue 11

Effects of lockdown on balance in older adults

We’ve heard about the detrimental effect that lockdowns have had on people’s mental and physical health, but another area of health also took a hit – balance. Trudi Edmeades from Third Age Fitness, explains.

22/07/2022