Issue 21
More Than Dumbbells: Small Ball Training for Older Adults
Trudi Edmeades explores the benefits of small ball exercises for older adults.
11/11/2025
Tag: Trudi Edmeades
Issue 20
Understanding Cold Sensitivity in Older Adults
Trudi Edmeades explores why older clients and participants are more sensitive to the colder weather, and what we – as fitness professionals – can do to accommodate them this winter.
08/07/2025
Issue 19
HIIT Without The Hurt – Adapting Interval Training For Older Adults
Trudi Edmeades explores how to develop safe and effective HIIT strategies for older participants, to ensure they can reap the benefits without unnecessary risks.
04/02/2025
All
Combining Cognitive Challenges With Bodyweight Exercises For Older Adults
Trudi Edmeades explores the purpose behind and the practical strategies for incorporating cognitive elements into your bodyweight exercise classes for seniors.
04/11/2024
Issue 17
21 Conversation Starters For Your Next Group Fitness Class
Check out these tips from Trudi Edmeades, to better engage with your class, help them connect with one another, and contribute ideas, recommendations, and knowledge to the group.
09/07/2024
Issue 11
Effects of lockdown on balance in older adults
We’ve heard about the detrimental effect that lockdowns have had on people’s mental and physical health, but another area of health also took a hit – balance. Trudi Edmeades from Third Age Fitness, explains.
22/07/2022