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Combining Cognitive Challenges With Bodyweight Exercises For Older Adults

Trudi Edmeades explores the purpose behind and the practical strategies for incorporating cognitive elements into your bodyweight exercise classes for seniors.

04/11/2024

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Why Become A (Fitrec) Registered Professional?

While required by many employers, professional registration is not a legal requirement in Australia* (and many other countries). So, why would you bother to make the investment? Dennis Hosking explains.

04/11/2024

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What’s the Best Time to Post On Instagram?

If you’re just starting your social media journey, adding a bit of scientific rationale to the mix can be a game-changer! Steve Grant explains.

04/11/2024

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RAISING

inspiration for extraordinary fitness careers

THE BAR

Category: All

Combining Cognitive Challenges With Bodyweight Exercises For Older Adults

Why Become A (Fitrec) Registered Professional?