I am a seven-time world surfing champion. A success, right? Perhaps that’s what you’re thinking. And that’s fair enough. Those titles speak to my ability to excel at a sport I love over a period of time. However, they don’t speak to the person I am. They don’t tell you about Layne Beachley.
The journey for your clients and members to achieve their fitness goals is an ongoing process of growth and improvement. Tim Sunderland explores.
In your programming, it’s essential to focus on the fitness principles that drive adaptation, not just the exercises themselves. Stuart Greaves explains.
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