Being responsible for the supportt of fitness franchisees located all over the world, Ryan Koski has an abundance of experience and has learned many lessons. Here, he shares six of his key tips for anyone who owns or is considering owning a fitness franchise.
Tim Sunderland explores four key areas to ensure variety within your strength programs, so your clients can continue to produce the results they desire.
Incorporating meditation into personal training and other fitness sessions can offer a holistic approach to fitness, addressing both the physical and mental wellbeing of clients. Laurie Arrowsmith explains.
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