With the rise in running popularity, you may find more clients coming to you for guidance and a structured training plan. Becc Daly and Stephanie Tuttleby share the key considerations when designing effective running programs.
As a fitness professional, you would have noticed: lack of knowledge isn’t usually the main barrier for your clients; they know they should move more, eat better, and sleep longer. The real challenge is turning that knowledge into consistent, sustainable action. Tony Attridge explains.
Strength training is no longer something women need to be convinced about. Across gyms and studios, women are walking in already decided. They’re not asking if they should lift weights – they’re asking who actually understands what their body needs now. Mish Wright explains.