RAISING

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THE BAR

Category: Issue 22

Issue 22

Running Program Tips For Personal Trainers

With the rise in running popularity, you may find more clients coming to you for guidance and a structured training plan. Becc Daly and Stephanie Tuttleby share the key considerations when designing effective running programs.

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Issue 22

10 Things All PTs Need to Know

Earning an accredited certification is an essential step toward becoming a fitness professional, but textbooks, courses, podcasts, and webinars can only take you so far. Dr Erin Nitschke explains.

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Issue 22

Measuring What Really Matters in Senior Fitness

Adults over the age of 60 are now the fastest-growing demographic in many countries. With that growth comes a pressing question: how do we help people not just live longer, but live better? And are we actually preparing older adults for the realities of daily life? Sylvia Lokollo explores.

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