Jonathan Tustain shares new research that suggests the benefits of high-intensity training may deliver greater heart protection than first thought, and even trigger cancer-fighting effects in as little as 10 minutes.
Dee Heffernan unpacks the importance of breathing in emergency care — from what everyday bystanders need to know, to what first aid students should take away from their training, and how trainers can help that knowledge stick.
Explore six ways to expand your skillset beyond traditional personal training, to deliver holistic, multi-disciplinary support that meets the changing needs of modern clients. Ash Shenker explains.