Issue 22

In this article, Dr Luke Del Vecchio outlines a simple, evidence-based process you can use to assess wellness claims in a way that protects your clients and protects your credibility.

Victor Popov shares new techniques for effective speed training.

Jesse Benson explores the importance of connection and identity when building a fitness community.

Brett Sutton explains how operators can maximise impact and stand out in a competitive market – and why the club's 'Be Imperfect' campaign proves that balancing aspiration with inclusivity drives record-breaking results.

Adults over the age of 60 are now the fastest-growing demographic in many countries. With that growth comes a pressing question: how do we help people not just live longer, but live better? And are we actually preparing older adults for the realities of daily life? Sylvia Lokollo explores.

Earning an accredited certification is an essential step toward becoming a fitness professional, but textbooks, courses, podcasts, and webinars can only take you so far. Dr Erin Nitschke explains.

Tarek Chouja explores how the language of coaching can make all the difference in helping your clients and members achieve success.

Johann Oberholzer explores why securing more clients isn’t always the answer to fitness business success.

Strength training is no longer something women need to be convinced about. Across gyms and studios, women are walking in already decided. They’re not asking if they should lift weights – they’re asking who actually understands what their body needs now. Mish Wright explains.

As a fitness professional, you would have noticed: lack of knowledge isn’t usually the main barrier for your clients; they know they should move more, eat better, and sleep longer. The real challenge is turning that knowledge into consistent, sustainable action. Tony Attridge explains.

With the rise in running popularity, you may find more clients coming to you for guidance and a structured training plan. Becc Daly and Stephanie Tuttleby share the key considerations when designing effective running programs.

Today, online education isn’t a compromise. It’s a powerful, flexible and essential tool for modern fitness professionals, and most teaching certifications are available online nowadays, including aqua instruction. Alicia Dedigama explains.