Education – Raising the Bar Magazine

Issue 22

Strength Training Gets Women Through the Door. Skill Keeps Them There

Strength training is no longer something women need to be convinced about. Across gyms and studios, women are walking in already decided. They’re not asking if they should lift weights – they’re asking who actually understands what their body needs now. Mish Wright explains.

06/03/2026

Issue 22

5 Pillars of Effective Coaching Communication

Tarek Chouja explores how the language of coaching can make all the difference in helping your clients and members achieve success.

06/03/2026

Issue 22

Measuring What Really Matters in Senior Fitness

Adults over the age of 60 are now the fastest-growing demographic in many countries. With that growth comes a pressing question: how do we help people not just live longer, but live better? And are we actually preparing older adults for the realities of daily life? Sylvia Lokollo explores.

06/03/2026

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Tag: Education

Strength Training Gets Women Through the Door. Skill Keeps Them There

5 Pillars of Effective Coaching Communication

Measuring What Really Matters in Senior Fitness