Fitness – Page 10 – Raising the Bar Magazine

Issue 19

Adapting to the Evolving Fitness Landscape: 4 Strategies for Success

Tony Attridge explores practical tips and strategies for embracing adaptation, to help you ensure your fitness career or business remains resilient and successful.

06/02/2025

Issue 19

HIIT Without The Hurt – Adapting Interval Training For Older Adults

Trudi Edmeades explores how to develop safe and effective HIIT strategies for older participants, to ensure they can reap the benefits without unnecessary risks.

04/02/2025

Issue 19

Why Adaptation Matters In Women’s Health

As a fitness professional, understanding how to adapt training to support women at different life stages isn’t just good practice, it’s essential. Mish Wright explains.

02/02/2025

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Tag: Fitness

Adapting to the Evolving Fitness Landscape: 4 Strategies for Success

HIIT Without The Hurt – Adapting Interval Training For Older Adults

Why Adaptation Matters In Women’s Health