Issue 18
Why Reverse Grip The Deadlift
The deadlift is a cornerstone of strength training, but the grip we choose can significantly impact our performance and safety. Tim Sunderland explains.
04/11/2024
Tag: Fitness
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Combining Cognitive Challenges With Bodyweight Exercises For Older Adults
Trudi Edmeades explores the purpose behind and the practical strategies for incorporating cognitive elements into your bodyweight exercise classes for seniors.
04/11/2024
Issue 17
Maximising Athletic Performance: Understanding Maximal Versus Rate Of Force Production
Force production is the ability to generate muscular force. It is a core component of virtually every athletic endeavour – it is what propels a sprinter off the blocks, powers a weightlifter through a snatch, and drives a swimmer through the water. Tim Sunderland explains.
08/07/2024
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Friends of FITREC
Get to know the industry’s leading suppliers so we can make our friends, your friends too.
14/07/2023
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Friends of FITREC
Let us introduce you to the industry’s leading suppliers, so you can make our friends your friends too.
01/04/2023
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Friends of FITREC
Check out some of the industry’s leading suppliers and what they can do for you.
28/11/2022
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Harvard Research Finds Women Who Exercise Pass Health Benefits To Grandchildren
Health Club Management report on the benefits of regular exercise passed on genetically from grandmother to her children and grandchildren, based on research findings from Harvard Medical School.
28/11/2022
Issue 11
Friends of Fitrec
Friends of FITREC are respected industry suppliers. Check out these leading industry suppliers and what they can do for you.
28/07/2022
Issue 11
Finally – fitness industry insurance with a difference
Eavesdrop on an insightful chat between FITREC’s Dennis Hosking and Lloyd Moore from Gallagher, as they toss around truth bombs to help personal trainers minimise risk when working with clients.
25/07/2022
Issue 11
What to expect from the next round of fitness graduates
Check out this indepth Q&A with the Australian Fitness Academy, which explains the radical changes to the certification requirements for registering as a Gym Instructor or Group Exercise Instructor with FITREC.
24/07/2022
Issue 11
It’s all about the Base
BaseGX is an innovative, entry-level certification course that has been specifically designed for those wishing to teach in studios that deliver their own bespoke programming and in-house instructor training. Jessica Bryant from the AIF, explains.
19/07/2022