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Issue 21

The Kettlebell Clock Analogy: A Visual Guide to Mastering Ballistic Movements

Tarek Michael Chouja explains the kettlebell clock analogy, providing a simple but powerful framework to map each phase of a kettlebell lift.

10/11/2025

Issue 21

The Musculoskeletal Health of Women in Perimenopause

Chenille Hosking provides a myotherapy perspective for allied health and fitness professionals.

10/11/2025

Issue 21

The 7 Types of Content Your Fitness Audience will Love

Steve Grant shares his seven top insights for social media content effectiveness.

06/11/2025