Issue 20
Why the ‘Big Three Lifts’ aren’t Always the Answer
Shannon Green explores whether squats, deadlifts and presses really are the ultimate three exercises.
02/07/2025
Tag: Fitness
Issue 20
You’re the Hero – We’ll Prove It
Every day you lace up, show up, and lift up the people around you.
02/07/2025
Issue 19
Top Tips for Gym Instructors: A Return to the Basics
Gail Cresswell-Dawson has witnessed the health and fitness industry evolve for more than five decades – both as a member and a fitness professional. Here are her tips after returning to the industry following a 20-year hiatus.
13/02/2025