Issue 19
The Importance of Using Hand Wraps in a Boxing-For-Fitness Class
Garry Wasson explores why using hand wraps in boxing fitness classes is a must.
11/02/2025
Tag: Fitness
Issue 19
Pre And Postnatal Fitness – One Of Australia’s Most Promising Fitness Specialisations
Brittany Citron explores why specialising in pre and postnatal fitness could be your next big career move, and how offering it can transform your fitness business in Australia.
10/02/2025
Issue 19
Bench Press Set Up For Injury Reduction
Historically, research into the bench press has concentrated on performance outcomes, often neglecting the potential trade-offs associated with different techniques. Tim Sunderland breaks down the key findings of a 2024 study and the practical applications for personal trainers.
09/02/2025