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Issue 19

Adapting to the Evolving Fitness Landscape: 4 Strategies for Success

Tony Attridge explores practical tips and strategies for embracing adaptation, to help you ensure your fitness career or business remains resilient and successful.

06/02/2025

Issue 19

HIIT Without The Hurt – Adapting Interval Training For Older Adults

Trudi Edmeades explores how to develop safe and effective HIIT strategies for older participants, to ensure they can reap the benefits without unnecessary risks.

04/02/2025

Issue 19

6 Ways To Increase Your Gym’s Profit

Steve Grant shares six strategies that you can adapt to reduce your gym’s expenses and increase profit.

03/02/2025