
Issue 19
Why Adaptation Matters In Women’s Health
As a fitness professional, understanding how to adapt training to support women at different life stages isn’t just good practice, it’s essential. Mish Wright explains.

As a fitness professional, understanding how to adapt training to support women at different life stages isn’t just good practice, it’s essential. Mish Wright explains.

Dynamic training innovations, cultural convergences, and societal shifts are primed to transform the fitness industry, opening up exciting new growth opportunities. Jak Phillips shares seven key trends shaping fitness in 2025.

Metrics are the ultimate money-maker when training and keeping clients. Here’s why and how to better take advantage of metrics and the process, to build your coaching business When motivating your clients to work out and keep working out, metrics are one of the most powerful tools.