Issue 21 The Kettlebell Clock Analogy: A Visual Guide to Mastering Ballistic Movements Tarek Michael Chouja explains the kettlebell clock analogy, providing a simple but powerful framework to map each phase of a kettlebell lift. Read More » 10/11/2025
Issue 10 Featured Fitpro: Cindy Rella Introducing Cindy Rella, an impressive fitness professional who’s well on her way to achieving the ultimate 300-point FITREC education rating. Read More » 03/04/2022