Issue 19
Why Adaptation Matters In Women’s Health
As a fitness professional, understanding how to adapt training to support women at different life stages isn’t just good practice, it’s essential. Mish Wright explains.
02/02/2025
Tag: Mental Health
Issue 18
The Role Of Meditation Therapy In Weight Management
Explore the power of specialised meditation in supporting clients’ weight management goals with Laurie Arrowsmith.
04/11/2024
Issue 17
The Transformative Power Of Meditation For Fitness Professionals
In this article, Laurie Arrowsmith explore why meditation is beneficial for fitness professionals and how its integration into training sessions can lead to enhanced overall wellbeing for both trainers and clients alike.
07/07/2024