RAISING

inspiration for extraordinary fitness careers

THE BAR

Tag: Nutrition

Issue 9

The Magic of Magnesium

health & wellbeing Magnesium is an essential mineral that plays a vital role in optimum health and performance. This is because muscle contraction and relaxation, energy

Read More »
All

Personal Trainers And Bariatric Surgery

Jacqui Grant from Break Free Consultancy, couldn’t find the right PT to work with before or after her weight loss surgery, so she became one herself and then developed a resource to help PTs work with clients post-bariatric surgery.

Read More »