Issue 21
More Than Dumbbells: Small Ball Training for Older Adults
Trudi Edmeades explores the benefits of small ball exercises for older adults.
11/11/2025
Tag: Older Adults
Issue 20
Understanding Cold Sensitivity in Older Adults
Trudi Edmeades explores why older clients and participants are more sensitive to the colder weather, and what we – as fitness professionals – can do to accommodate them this winter.
08/07/2025
Issue 20
Strength Beyond the Surface: Why the Fitness Industry Must Lead the Charge in Restoring Power, Function and Purpose in Later Life
Ken Baldwin declares a call to arms for fitness and allied health industries to offer strength and power training for older adults as standard practice.
03/07/2025
Issue 19
HIIT Without The Hurt – Adapting Interval Training For Older Adults
Trudi Edmeades explores how to develop safe and effective HIIT strategies for older participants, to ensure they can reap the benefits without unnecessary risks.
04/02/2025
Issue 6
Top Tips For Training Older Adults
Nancy Casu shares her training tips for working with older adults.
12/10/2023
Issue 11
Effects of lockdown on balance in older adults
We’ve heard about the detrimental effect that lockdowns have had on people’s mental and physical health, but another area of health also took a hit – balance. Trudi Edmeades from Third Age Fitness, explains.
22/07/2022