Issue 15
Exploring the Mental Fitness Continuum
Just like physical fitness, mental fitness also operates on a continuum. Paul and Carly Taylor explain.
27/11/2023
Tag: Paul Taylor
Issue 9
The Elephant in the Covid Room
coping with covid Every single day for the last several months, Australians and New Zealanders have been implored by public health officials, State Premiers and
31/10/2023
Issue 5
A No Bullsh*t Approach To Resilience
COVID-19 has clearly had a very negative effect on the fitness industry, and is taking a toll on business owners and employees. The below video from Paul Taylor contains some powerful lessons from ancient philosophers and even prisoners of war, that we can all use right now to help position us in a more positive mindset.
13/10/2023
Issue 7
Exercise Myths: Industry icons, Paul Taylor and Michol Dalcourt separate the exercise science facts from the fiction.
During a recent podcast episode, Paul Taylor and his guest Michol Dalcourt, clarified some of the most common fitness misconcepetions.
11/10/2023