Issue 15
Mental HEALTH Q&A for Fitpros
We posed some commonly asked mental health related questions from fitpros, to Clinical Psychologist Jodi Wittenberg.
27/11/2023
Tag: Psychology
Issue 15
Exploring the Mental Fitness Continuum
Just like physical fitness, mental fitness also operates on a continuum. Paul and Carly Taylor explain.
27/11/2023
Issue 4
5 Tips To Reduce Member Anxiety
With clubs looking set to start reopening around the country in less than a month (hooray!), now is the time to start implementing the things your members will need to feel safe and less anxious around returning. Workplace wellness and dispute resolution expert, Edwina Griffin, shares these tips to help you minimise anxiety among your returning members.
23/10/2023
Issue 5
Every Descent Has An Ascent
Recognising opportunities amidst tough times may be the best approach to helping your fitness business survive, according to Dr Michael R Mantell, PhD.
13/10/2023
Issue 10
Your guide to living well: using Japanese psychology and acceptance commitment therapy
Mindset Coach Carly Taylor, uses Japanese Psychology and Acceptance and Commitment Therapy to teach people how to live well. Read on to learn more.
01/04/2022