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Tag: Third Age Fitness

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Combining Cognitive Challenges With Bodyweight Exercises For Older Adults

Trudi Edmeades explores the purpose behind and the practical strategies for incorporating cognitive elements into your bodyweight exercise classes for seniors.

04/11/2024

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Friends of FITREC

Get to know the industry’s leading suppliers so we can make our friends, your friends too.

14/07/2023

Issue 11

Effects of lockdown on balance in older adults

We’ve heard about the detrimental effect that lockdowns have had on people’s mental and physical health, but another area of health also took a hit – balance. Trudi Edmeades from Third Age Fitness, explains.

22/07/2022

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