Girls Gone Strong (GGS) is relentlessly dedicated to improving the health and fitness industry for women. We are driven by a set of core beliefs that help us fulfill our mission of creating evidence-based, body-positive health, fitness, nutrition, and pregnancy education for women, and the professionals who work with them. We believe that when women feel strong, confident, and empowered in their lives and bodies, we can change the world. We also believe when coaches have the right knowledge and skills they can make a huge impact in the lives of women. And we know the education and coaching certifications that we’ve created will help you to empower women to feel stronger, healthier, and more confident in their lives and bodies.
Join our fitness education revolution. Clean Health Personal Trainer, Nutrition, Training and Business courses are designed by trainers for trainers, and blend evidence-based methodologies with practical tools you can use instantly to transform your clients! Our mission is to help 500,000+ fitness professionals globally help their clients and build successful careers by 2030. So, we’ll not only help you get certified as a PT but, through our continuing education, take your career to the next level, like 1000s of our students worldwide.
Feel SOMA has created an online Movement Library that currently comprises over 180 videos and is constantly growing. It offers guidance on how to perform their innovative movements as you embark on achieving optimal performance for yourself and/or your clients. The Movement Library offers you two modalities of interaction that you can switch between at any time: In-depth coaching (where OD coaches you on how to prepare and perform the movements safely and effectively, whilst providing you with pointers to look for, whilst doing the exercise); and Fast-Track (short videos of the movement only, for those who need a refresher on how to perform the exercise). Immerse yourself in this new dimension of human movement resources today.
StickFit is an evidence-based, whole body training exercise system of layered, integrated activities and techniques, in an aerobically sustained, mixed, multi-modality, cardio-based format. The goal is to stimulate and improve cognitive brain function with multi-dimensional movements and skill patterns, core training and bodyweight exercises. All moves using rattan sticks during the entire workout, from start to finish. This neural-targeted workout design, along with the use of the sticks, is what differentiates StickFit from any other program! We’ve put the ‘fun’ with StickFit drills and skills back into ‘functional training’. The proprietary StickFit methodology is the future of contemporary exercise protocols, which enhances the health of both the brain as well as the body.
Welcome to the home of older adult fitness! At Third Age Fitness, keeping older adults fit and healthy is our goal; so whether you are an instructor who didn’t realise older adults can plank, or an older adult who wants to be able to get up off the floor unaided, we can help! We offer training for instructors and professionals, to teach you how to deliver great older adults group fitness classes. We also train council staff and fitness centre teams to help them gain a better understanding of how to effectively work with older adults. We also offer workouts for older adult participants to do at home, which are also ideal for carers who are looking after loved ones at home, as well as aged care and retirement village staff, who want to offer them a part of their coordinated activity programs.
Is using the same software as your hairdresser to run your fitness business, really the best option? Max out your profitability with the all-in-one software platform created just for fitness businesses like yours. Book a demo today and discover how to set a new PR with your fitness business. SPECIAL LIMITED TIME OFFER FOR FITREC MEMBERS ONLy: 15% off or one month free! Just mention FITREC when you speak to the fitness professionals at exercise.com.