Trudi Edmeades
Trudi Edmeades explores the purpose behind and the practical strategies for incorporating cognitive elements into your bodyweight exercise classes for seniors.
Tag: Third Age Fitness
Contents
FITREC
Get to know the industry's leading suppliers so we can make our friends, your friends too.
Trudi Edmeades
We’ve heard about the detrimental effect that lockdowns have had on people’s mental and physical health, but another area of health also took a hit – balance. Trudi Edmeades from Third Age Fitness, explains.