Issue 21
More Than Dumbbells: Small Ball Training for Older Adults
Trudi Edmeades explores the benefits of small ball exercises for older adults.
11/11/2025
Tag: Training
Issue 21
Coaching the ‘Why’ to Build Lifelong Athletes
Tony Attridge explains how coaching the ‘why’ can transform your client relationships and set you apart as a lifelong impact maker.
05/11/2025
Issue 20
Optimising the Nervous System for Better Training and Recovery Outcomes
Victor Popov explores the key role of the nervous system in human performance and how trainers, coaches and therapists can optimise client outcomes by understanding and leveraging it.
03/07/2025