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Tag: Wellbeing

Issue 20

Understanding Cold Sensitivity in Older Adults

Trudi Edmeades explores why older clients and participants are more sensitive to the colder weather, and what we – as fitness professionals – can do to accommodate them this winter.

08/07/2025

Issue 20

Optimising the Nervous System for Better Training and Recovery Outcomes

Victor Popov explores the key role of the nervous system in human performance and how trainers, coaches and therapists can optimise client outcomes by understanding and leveraging it.

03/07/2025

Issue 19

The Importance of Using Hand Wraps in a Boxing-For-Fitness Class

Garry Wasson explores why using hand wraps in boxing fitness classes is a must.

11/02/2025