SUBSCRIBE TO THE MAGAZINE

FITREC HOME PAGE

RAISING

inspiration for extraordinary fitness careers

THE BAR

Tag: Wellbeing
Issue 23

Why Breathing is the Backbone of First Aid

Dee Heffernan unpacks the importance of breathing in emergency care — from what everyday bystanders need to know, to what first aid students should take away from their training, and how trainers can help that knowledge stick.

Read More »
25/06/2026