Issue 21
The Musculoskeletal Health of Women in Perimenopause
Chenille Hosking provides a myotherapy perspective for allied health and fitness professionals.
10/11/2025
Tag: Wellbeing
Issue 19
Adapting Client Training With Breathwork
As a personal trainer or coach, you might have a meticulously planned schedule and a structured approach for your client’s sessions. However, no matter how well thought out your schedule is,
challenges can arise. Hays Daewoud explains.
08/02/2025
Issue 18
The Role Of Meditation Therapy In Weight Management
Explore the power of specialised meditation in supporting clients’ weight management goals with Laurie Arrowsmith.
04/11/2024
Issue 17
The Transformative Power Of Meditation For Fitness Professionals
In this article, Laurie Arrowsmith explore why meditation is beneficial for fitness professionals and how its integration into training sessions can lead to enhanced overall wellbeing for both trainers and clients alike.
07/07/2024
Issue 16
10 Powerful Ways To Incorporate Meditation Into Client Training Sessions
Incorporating meditation into personal training and other fitness sessions can offer a holistic approach to fitness, addressing both the physical and mental wellbeing of clients. Laurie Arrowsmith explains.
08/04/2024
Issue 9
Adapting to the Holistic Demands of Today’s Consumers
There’s a distinct shift in consumers’ attitudes, away from pure fitness-driven needs to a more holistic approach. So how can the fitness industry adapt their messaging and services to meet these needs? Kate Dzienis explains.
31/10/2023
All
The Importance of Healthy Tissue
Good tissue health is essential because healthy tissues enable us to move, feel and live better, plus it plays a critical role in recovery and wellbeing.
24/07/2023
Issue 10
Reducing body image issues among our youth
A new initiative from the Body Image Movement and the Body Confident Collective is enabling every one of us to play a role in making a positive impact on millions of children. Read on to learn more.
01/04/2022