
Issue 19
HIIT Without The Hurt – Adapting Interval Training For Older Adults
Trudi Edmeades explores how to develop safe and effective HIIT strategies for older participants, to ensure they can reap the benefits without unnecessary risks.

Trudi Edmeades explores how to develop safe and effective HIIT strategies for older participants, to ensure they can reap the benefits without unnecessary risks.

Steve Grant shares six strategies that you can adapt to reduce your gym’s expenses and increase profit.

Dynamic training innovations, cultural convergences, and societal shifts are primed to transform the fitness industry, opening up exciting new growth opportunities. Jak Phillips shares seven key trends shaping fitness in 2025.