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Tag: Mindset

Issue 19

HIIT Without The Hurt – Adapting Interval Training For Older Adults

Trudi Edmeades explores how to develop safe and effective HIIT strategies for older participants, to ensure they can reap the benefits without unnecessary risks.

04/02/2025

Issue 19

Why Adaptation Matters In Women’s Health

As a fitness professional, understanding how to adapt training to support women at different life stages isn’t just good practice, it’s essential. Mish Wright explains.

02/02/2025

Issue 18

The Role Of Meditation Therapy In Weight Management

Explore the power of specialised meditation in supporting clients’ weight management goals with Laurie Arrowsmith.

04/11/2024