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Issue 21

Tarek Michael Chouja explains the kettlebell clock analogy, providing a simple but powerful framework to map each phase of a kettlebell lift.

10/11/2025

Issue 21

Tony Attridge explains how coaching the ‘why’ can transform your client relationships and set you apart as a lifelong impact maker.

05/11/2025

Issue 20

When it comes to cardio, one question keeps popping up: “Which is better – HIIT or steady-state cardio?” Steve Irwin explains.

09/07/2025